Learn about what we do and how we do it, and the reasoning behind it.

This is your intro to whole body mechanics, the brain and how we work together.

You know that consciously holding yourself upright isn't working...

An overview of how our body needs compensations and how to address them if they cause problems.

A game changing perspective to embody and apply.

An overview of Gary Ward's Flow Motion Model.

A most fundamental and basic concept to work with.

An interesting connection to understand if you want to get relief.

A perfect example of "where you think it is, it ain't" that highlights that our problem is our body's solution.

I take you through my own body and a pain I had recently developped. The solution was not where the pain was, but instead in my shoulder.

The crucial but often missed part in solving achilles problems. It's all logical!