Why you can't hold "better" posture
Want to know why you start slouching the moment you stop thinking about your posture? Here's why and what to do about it.
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Feb 22, 20233 min read
Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
Feb 21, 20237 min read
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
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