top of page
Search
Why you can't hold "better" posture
Want to know why you start slouching the moment you stop thinking about your posture? Here's why and what to do about it.
Feb 15, 20241 min read
Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
Feb 22, 20233 min read
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
Feb 21, 20237 min read
bottom of page