Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
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Feb 21, 20237 min read
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
Oct 29, 20216 min read
Pain: Where do I start? When it started!
Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.
Feb 4, 20216 min read
Strength is about opportunity, not about sets and reps
If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.
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