Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
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Feb 21, 20237 min read
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
Feb 9, 20213 min read
Blaming our body for doing the right thing
Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming
Feb 4, 20216 min read
Strength is about opportunity, not about sets and reps
If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.
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