Why you can't hold "better" posture
Want to know why you start slouching the moment you stop thinking about your posture? Here's why and what to do about it.
top of page
Search
Feb 51 min read
WeMove Podcast - Movement & Chronic pain
I had the pleasure to speak with Chris from WeMove Podcast. We talk about how the system fails people with chronic pain and why we should
Feb 27, 20238 min read
Mapping the hip joint (a biomechanics breakdown)
Hip pain? Let's see what that's about... We will build on our map that I talked about in a previous article so that you begin to understand
Feb 22, 20233 min read
Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
Feb 21, 20237 min read
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
Oct 29, 20216 min read
Pain: Where do I start? When it started!
Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.
Oct 17, 202118 min read
What is pain? Why it might not go away, and how to approach it
The ultimate guide to pain: What it is, what it isn't, why you are not broken, and how you can re-frame your pain experience.
Feb 9, 20213 min read
Blaming our body for doing the right thing
Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming
Feb 4, 20216 min read
Strength is about opportunity, not about sets and reps
If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.
Feb 2, 20215 min read
Ditch pain! (The word, that is)
We have all said "this is painful" or "there's pain when I do this". Here's why you might want to stop saying that and what to do instead.
bottom of page