Want to know why you start slouching the moment you stop thinking about your posture? Here's why and what to do about it.

I had the pleasure to speak with Chris from WeMove Podcast. We talk about how the system fails people with chronic pain and why we should

Hip pain? Let's see what that's about... We will build on our map that I talked about in a previous article so that you begin to understand

Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential

People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I

Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.

The ultimate guide to pain: What it is, what it isn't, why you are not broken, and how you can re-frame your pain experience.

Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming

If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.

We have all said "this is painful" or "there's pain when I do this". Here's why you might want to stop saying that and what to do instead.